21 Natural Hair Growth Stimulators

Book Summary

"21 Natural Hair Growth Stimulators" offers a comprehensive guide to nurturing your hair, both inside and out. This book explores a wide range of natural ingredients, from alfalfa sprouts to Emu and Neem oils, revealing their potential to promote thicker, fuller, and healthier hair. It emphasizes the significance of investing time and care into our hair, going beyond routine maintenance to unlock the true potential of this essential aspect of our physical appearance. Whether you're a hair enthusiast or a beginner, this book provides valuable insights into harnessing the power of nature for optimal hair health.

Excerpt from 21 Natural Hair Growth Stimulators

Chapter 1: Alfalfa Sprouts

More than that funny looking dude from the Lil Rascals, Alfalfa sprouts are not just for salads anymore!  I tend to eat more bean sprouts in my Pho but Alfalfa sprouts are where it’s at! Alfalfa or Medicago sativa is a perennial, leguminous plant. The sprouts are  part of the pea family, and a rapidly growing plant. They are easy to cultivate, a deliciously crunchy and nutty tasting vegetable, and have a countless number of health-enhancing benefits.

Alfalfa sprouts are rich in vitamins A, B1, B6, C, E, and K. They have calcium, carotene, iron, potassium, zinc and are an excellent source of dietary fiber.  They also contain protein which, for every serving of alfalfa sprouts, provides 1 gram of plant-based protein and because they can be eaten raw, are great for people on vegan or raw food diets.

Alfalfa Sprouts for Hair Growth

Alfalfa sprouts are excellent for combatting hair loss because of the calcium, potassium magnesium, and folic acid. Vitamins B1 and B6 are both important for the health of the hair. Vitamin C aids in improving scalp circulation which brings nutrients to the hair roots, along with vitamin E that increases the oxygen intake to the hair follicles. The full hair growing ability of alfalfa sprouts are heightened when used in conjunction with carrot and/or lettuce juice.

The best way to gain the benefits of Alfalfa Sprouts for your hair is by eating them. You can add them to salads, soups and sandwiches or to a favorite smoothie. Another easy way to  tap into this hair growing nutrient is through juicing.

Alfalfa + Carrot Hair Growth Juice

What you need:
1 cup Alfalfa Sprouts
4-5 carrots
A few parsley leaves (optional)
Juicer

Method:

Place sprouts, carrots, and parsley in juicer.  Mix and drink up to 3 times a week for an increase in hair growth.

Chapter 2: Amla (oil / powder)

The #1 question I get from readers is always around hair growth. Making it occur faster, wondering why it's not happening or what to do about growing thinning or spotty areas on their heads or on their children's heads. I often refer them to Trichologists or doctors but after that, I also share some of the tips I've learned along the way.

One of the best natural treasures to assist in hair growth has been gaining popularity amongst black women is Alma, or Indian Gooseberry. Alma, botanically known as Amilica Embillicus, is a small tree that is native to the Indian subcontinent. One of the most important plants in traditional Ayurvedic medicine, Amla is a tree best known for its round, small, green fruit. The fruit is sour yet nourishing, and all parts besides the seeds are edible.

Amla has medicinal and anti-cariogenic properties. A natural powerhouse of goodness, Alma is rich in Vitamin C, Calcium, Phosphorus, Iron, Carotene, Vitamin B Complex and a powerful antioxidant agent. This fruit has many health benefits including eye care, diabetes, and digestion.

Book Details

AUTHOR NAME: Sabrina Perkins

BOOK TITLE: 21 Natural Hair Growth Stimulators

GENRE: Nonfiction

SUBGENRE: Self-Help / Hair Growth

“This little book provides big tips for hair growth”

— Amazon Review

“I love this book. It really helped me improve the health and length of my hair! I would recommend this book for anyone with hair loss issues”

— Amazon Review

“As an over-50 woman, I have noticed a balding area in the front part of my hair, and I think it must run in my family. I really appreciated the recipes and I learned a great deal about the benefits of essential oils, which I was already a fan of many, and use of foods to help care for my hair”

— Amazon Review